It's the combination of both that gives the feeling of extreme helplessness. You give up at the task at hand or just don't attempt anything new - it's an awful sensation. Some would consider it depression, but it's sporadic and adheres to no pattern that simply calling it depression would be labelling it too simply. Perhaps sporadic depression. Perhaps.
I can't claim to be depressed or even remotely close to be - I wouldn't dare compare myself with those that actually have severe depression and/or mental problems. It's just something that can occur and has occurred from time to time. How strange the human psyche is.
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